repurposing yoga.

Now for the first time in my life I don’t believe that this post on yoga comes from my inner (wannabe) hipster.

Before I thought that’s what it was all about: being indie, caring about chakras and having thick, flowing blonde hair, a beautifully patterned sports bra and a heavenly-toned body to match.

My reason for taken up yoga now has come more from necessity than aesthetic needs. I’ve never been good at taking Instagram photos and now whilst my feed is getting more full of yogic vibes, it doesn’t look amazing.

And I don’t care. That’s not what yoga means to me now.

Why yoga?

There was a kind of cosmic shift that happened in my body as 2018 rolled in. It came from a place a numbness – a place where I was feeling very little and decided that whatever funk and anxiety I WAS feeling was partly in my control. Whilst I had enjoyed riding the wave of emotion which I usually advocate, not knowing why I felt what I felt meant that I couldn’t properly connect with my feelings.

Initially I didn’t see yoga as the medicine to this problem but I was desperate.

I went on a run and listened to YogaGirl and her tips for doing yoga every day. Since I was looking for a New Year’s challenge that wasn’t pointless and impossible for the sake of it, in that moment I decided to take up 30 days of yoga.

18 days in, it is clear that yoga cannot leave my life now.

How my practice has now changed.

One thing I was particularly cautious about when starting my yoga practice was the conflicting messages and – what I thought were – the rules of the flow. I’d dabbled in some summer back garden yoga in my 2nd year of uni and I got really into the spiritual side of it.

What happened is that that side of the practice was not really connected to who I was at the core. However, oblivious to that fact, I continued to find out about chakras and forced myself to believe that the only issue I had was a misalignment of my third eye. I tried to imagine my soul escaping from the holes in my body but this lack of knowledge as to what all this was really about made me start with a bad foundation.

Inevitably, I stopped yoga.

My decision to return was not only informed by a podcast but also because I was running more. I wanted to stretch. And, more than that, through my periods of feeling numb in my chest, I wanted to feel something.

I would start breathing deep to feel my lungs and expand my chest and soon I realised how good and calming that felt.

As I started my 30 day yoga challenge, I married my need to stretch with my need to calm down and deep breathed my way through the practice.

This is what my yoga is now for.

It’s a sacred space (And yes, finally, I feel like I understand what those yogis have been talking about!!!) Not sacred because of any spiritual or religious connection I get on the mat, but because yoga is a treat for my body. It’s a release – and this is why it’s become essential.

In these 18 days, I feel like I’ve never had so much air in my lungs.

Whilst I still struggle with my feelings a bit, yoga gives me a place to reflect. I can calm it down, reconnect with myself and, one of the most important things, be present.

I’m learning that what I call my ‘productive anxiety’ has always driven my anxiety high. I always feel the need to do. The need to be changing the world. Developing new ideas. Donating more of me. Being more creative. Being better at my job. And that takes a lot out of a person!

Usually what happens is that I get too burnt out to ever make those changes.

So, I suppose, yoga is a way of putting myself first so that I can help others as and when that arises. I have learned the power of slow. The power of here. And the power of now.

I have learned (and now advocate) the power of YOGA.

i got it!

So I didn’t actually think that self-respect was too hard to have. It shouldn’t be that difficult and I actually believed that I had a lot of it.

I think I did…

…but maybe just not as much as I feel like I have now.

It seems crazy and ridiculous (typical me) to suggest that my leg hair has made a difference. And I’m gonna call myself out:

It hasn’t been the leading cause.

But it has made a little difference to what self-respect I already had forming.

Now when I say self-respect, I’m not talking about:

  • Eating well
  • Exercising
  • Looking good
  • Or just, generally, treating your body well.
(Although I try to do these things anyway).

I’m talking about beliefs. Having respect for what you believe in.

I know myself as having very low willpower. I don’t particularly rate my ability to keep to challenges I set myself – usually because my reasons for doing them can be erratic, poorly thought through and seemingly unachievable. Lord knows the amount of times I’ve had to:

go vegan. But for real this time!!!

And that’s not even an unachievable goal – as I’m learning now by making better choices and believing that the reasons for change are more important than my tastebuds.

The key thing that’s changing for me now, in terms of self-respect, is that I’m believing in my beliefs and I’m not afraid to admit to them. I want to create accountability for myself.

If I go back to the growing-out-my-hair situation for a moment, I’ve felt an overwhelming surge of confidence. I feel proud to be different and I feel truly confident in the reasons why. I can justify why I’m doing it. I can justify why others don’t agree.

But I won’t change because of it.

I’m learning (in this regard and others), that I live with and amongst others, not for them. This isn’t a bad thing and I don’t regard it as selfish. Everyone ought to be solid in their beliefs but also open to challenges. That doesn’t mean we have to accept every one of them but that we listen.

I’m a people pleaser. Nothing wrong with that. But when I realised that I wanted to be my own person and still have the respect of others and that that was POSSIBLE (!!) I was able to stick to my convictions even more.

It’s been a long process. Very long.

But I’m learning to articulate how I feel and take the feedback. Slowly I’m trying to push away the negativity that says

People will judge you for this.

It’s taken time but I suppose self respect isn’t a simple process. It’s ever changing as are we.

Like in life I still have a long way to go and, of course, I’m not seeking some ultimate self-respect Narnia. But I like what I’ve got and I’m confident. And I hope that doesn’t go away!

something is happening…

So I didn’t really know what 30 days without shaving would bring but I was hoping for some kind of angst-y energy that screamed:

F*** THE PATRIACHY!

Instead what has happened is something a lot more mild, gentle and kind. And it’s towards the women.

I’ve now been shaver-free (yes, my obsession with hair grooming is an addiction), for 9 days.

Each day is getting easier to forget about how long the hairs under my arms and on my legs is.

But it’s still a challenge to look at my armpits and think;

Oh hey guys! You belong here!

I mean no one says this to their armpit hair anyway but still…

In a strange turn of events, I’ve come to not mind the hair on my legs. They’re blooming (already) and that actually feels a lot better than the prickly “day 2 stubble”. It feels less aggressive. More wild – in a way that animals are, not cavepeople.

So whilst all this has been going on, my brain waves have shifted. I looked in the mirror this morning and felt happy.

I’m learning to redefine myself.

Now of course my hair isn’t the characteristic by which I have gained my self-identity. But my style is.

Being hair-free is some way of (though I don’t want to admit it) ATTAINING PERFECTION. Stupidly but genuinely, it causes me stress to think that I might go away for the weekend and forget to pack my razor. Or get changed in front of my friends and not have a slick bikini line. In the summer, forgetting to shave can be an issue. And spontaneous trips to the beach, don’t even get me started.

I’m realising that I have more of a problem with my hair than I have ever admitted. But now in the absence of feeling like I have to be perfect, I’m looking internally to my worth and at the same time, seeing that on the outside I am beautiful regardless of the hair that grows naturally on me.

What appears on the outside is a reflection of my views and my values.

I always say that passion in a person is the best quality. I also always maintain that I want to wear my views and beliefs on my sleeve. This year has been a lot about making that happen.

And now, weirdly, I feel proud because I’m starting to see that I can be who I want with the beliefs that I have and not offend the world. Or if I do, not to change myself because everyone else thinks differently.

When Negative Thoughts Attack

In this world, very few people can be immune to the negativity and body slamming that goes on. And, normally, you are your worst enemy. Influenced by the hate for natural bodies and cleverly steering people to believe that just one type of body is beautiful, you can find yourself empty and ashamed. I’ve been there. I’ve been dragged into that place many times; hiding my feelings from people, pinching fat, skipping meals. But in the end I have come to realise that the love that you have for yourself is the most powerful defense you have against the hate.

It was this year that I started to fully embrace myself for my cellulite and upper lip hair. I realised that I didn’t need to be shaven to feel beautiful in a bikini and that people ought to accept me for how I was because their opinion of me didn’t matter. But, more than anything, I realised that

I am more than my body.

And, if you don’t know that yet for yourself, this is something you should make a priority.

That said, the image I have of myself in my brain isn’t always of a powerful, headstrong goddess.  I struggle at times, mainly when I’m not checking my behaviour. When I succumb to culture and let that influence me rather than my faith and the things I have come to learn thus far.

I am writing this now because over the past week I have been slipping into that place. Letting negativity own me. Not feeling the beautiful worth that I have and am – which is much more than the frustrations of my IBS bloated stomach or warped views of myself in the mirror. (The new season of ‘Love Island’ really is not helping me AT ALL.)

I want you to know that you are not alone. But at the same time, I want to help you with how you might be able to prevent your demons (strategies that have helped me this year) and what to do when negative thoughts get too much.

Most importantly:

When starting out on your journey to change your relationship with your body, you must find your triggers. Mine was the mirror. I only had a face mirror at the start of this academic year. I bought a full sized one and had it in my room for about a week before it became a tool of hate. I looked at every part of my body, finding imperfections. I had to let that guy go. Then when I felt strong enough, it came back.

Problems I’ve had with my mirror include: 
* Thinking the image reflected back was too fat
* Looking at my body from various angles to find how I should pose in photos to look the least fat
* Spending nearly 30 minutes looking at my mirror either picking out my flaws or obsessing over parts of my body that I enjoy (The latter I found was quite destructive because some days that part ‘wouldn’t be beautiful’ and I would hate myself.)
* Waking up first thing in the morning and checking the flatness of my stomach
* Sucking in as much as I could to see if my ribs were more prominent 

Recently, I’ve been having more problems with my mirror. I’ve focused too much on what I look like and not enough on how I feel. I then feel out of sync with how I actually am which leads me to lose my sense of self. DANGEROUS!!!! So I’ve decided that the mirror will go back in the living room and be used in emergencies only.

Another trigger of mine was body snaps. This encouraged me to diet. Bear in mind, when I took the photo I angles it to get the best version of myself. I then interpret this as a realistic representation of myself and on bad days compare myself to how ‘skinny’ I used to be. Today I deleted every selfie I had of my body and kept the photos that reflected my personality ONLY and reminded me of good times with my friends as my genuine self:

THIS IS THE BEAUTY THAT EVERYONE ELSE SEES.

 

Then what? 

Once you’ve found your triggers, act on them. If it’s an issue with mirrors, take them away. Negative comments from ‘friends’, get rid of them. Photos, delete them. Unflattering underwear from when you were 16 (clear evidence that you’ve ‘let yourself go’), let them go. Do what is true for you. Embrace who you are.

“Everyone says ’embrace yourself. What does it even mean?!”

Adapt your current habits for things that better for you. Don’t squeeze into a pair of size 10 jeans because they’re your ‘goal jeans’. Girl, just buy a bigger pair. No one is going to judge you. Make sure you’re comfortable. Put that above whatever anyone else thinks of you. Your confidence in yourself is what’s going to keep that head held high.

Positive reinforcement is your saviour here. Don’t restrict yourself. Make yourself the happiest you can be. Treat yourself. Find things that you love about yourself that AREN’T superficial. Love you and then you can invite in the love of others.

My final piece of advice which was the biggest lifeline for me this year was the unlikely culprit: Instagram. I deleted every account I had followed titled: bikini body// summer bod// X diet// X fitness/ X weightloss and I started some absolute badass bawses! Checkout: BODYPOSIPANDA, EFFYOURBEAUTYSTANDARDS, POSITIVELY.KATE (my personal fave. Why: her belly jiggle dances in her undies and awareness that we are all human), ISKRA (her ‘Self-Care Sunday’ videos are a welcome relief from the world) 

 

But what if I’m too far gone?

This doesn’t exist. No one is beyond help. But, even though you may have all your preventative measures, everyone has pooey days or even weeks. That’s OK. There is help too.

If you find yourself in the depths of a self-hating cycle;

  • come back to your positive thoughts and non-superficial worth (WRITE ALL THE GOOD POINTS YOU LOVE ABOUT YOU THAT DON’T INCLUDE YOUR BEAUTY).
  • meditate
  • do what you love (PAINT, RUN, SING, DANCE, ICE HOCKEY, HUG A DOG…)
  • be with your friends
  • talk to someone about it (SHARING IS CARING. YOUR WORRIES ARE NOT A BURDEN ON THEM!)

 

Some people find body issues worse than others. I was one of those people who felt as though my problems were too big for the world. You might be too. But there came a point when I actually wanted to commit to addressing my relationship with myself and so I changed. For me. So now when I get sucked in, I know how to find my way out. It is my aim that you know that too and that together we can create a community that delights in embracing themselves and others. Let’s start this revolution!

CATCALLING, Pt. I: Should We Enjoy It?

(N.B. Now, I’m definitely not here to tell you what to do and it would be unrealistic of me to expect you to change your views according to my demands that you should not like catcalling. I’m simply here to highlight the issues with catcalling and the fact that we should be acting upon this form of sexual harassment. So …

For much of my life I have been afraid to wear shorts. In fact, when I was younger, anything that showed a little bit of skin was enough to make me wish for a perpetual winter so I could hide in my huge, ugly jumpers which I was also too self-conscious to be seen wearing in public. I would spend hours out of a day pulling down mini-skirts and hot pants. My flat-stomach which I thought was too ‘roll-y’ could not be seen in the light. I had hair that I wanted to get rid of to fit society but I stubbornness that tried to tell me not to because I was a beautiful creation and I was made just as I was meant.

I started experiencing catcalling in secondary school, but as a fresh rather well-groomed child (my mum was still brushing my teeth for me until I was about 10 and she still style me up until year 8), I had experienced my fair share of compliments. My parents’ friends would remark on my looks and make slightly envious comments. They meant nothing to me then and were rather flippant observations but they were the making of what I was to become; a very self-conscious individual who defined her worth on what others thought – something I am only now being able to get over.

The humble catcall; not quite so humble and not quite so feline, so what exactly is it? The Oxford Dictionary defines it as:

“A loud whistle or comment of a sexual nature made by a man to a passing woman.”[1]

18518884_10211131361452383_808590620_nThat’s right; straight away the dictionary sets this up as a gendered affair. And not only that, but also a sexually charged one. A more colourful and top-rated definition from the Urban Dictionary suggests:

“When a guy gives the wert whirl whistle or yells at a babydoll for the purpose of getting attention and in hopes of a future hookup.”[2]

It adds: “99.9% a hookup never arises and it’s just the thrill that keeps these going.”[3]

We might as well just make that 100%. Ladies, please tell me when a guy’s catcalls have ever made you feel like you:

a) Wanted to have sex with him
b) Wanted to see him again
c) Didn’t feel like he completely just compartmentalised you and didn’t actually consider what your personality might actually be like.

Yeah, I’ve never really had a great experience with it either.

Despite my love of Skepta and as many lyrics of his that I know and sing along to, you will never hear me say that it’s actually alright for anyone to pull up in a blacked out Bentley, roll down the window and shout “Wah gwan, sexy!” Now the influence of songs like this in our popular culture is a debate for another time, but the fact still stands that this is wrong. Whether directed at a woman or man or anyone outside and in-between. You cannot legitimately say comments like this. Why? Because:

Catcalling ≠ Compliment

Catcalling is something I have experienced personally but I didn’t actually know too much about general opinion towards it when I was researching, apart from my assumption that every girl must hate it. In fact, my surprise came when I realised that I was wrong. Some people, Joanna Lumley and Sofía Vegara for example, enjoy it. In an interview with The EDIT, Vegara shockingly stated that she’s “never understood why women get so offended [by being objectified]. … I just don’t believe in all that drama, which is why I made a joke out of it. I am secure enough not to take it all that seriously.”[4]

hold up

As you can well imagine, my highlighter came out and I scrawled through her interview, underlining everything that I thought was rather misinformed on her behalf. Where do I even start?!

First of all I don’t think that catcalling is something that we should be taking lightly at all and our approach to it shouldn’t be whether we have thick enough skin to be able to ‘laugh it off’. Catcalling is a serious issue that comes under the broad concept of sexual harassment, which in the UK, is unlawful discrimination which the Equality Act 2010 protects you from.[5] The rhetoric that we live by more and more is the normalisation of sexual conduct and just general inappropriate behaviour. What right does someone have to tell you things about your body which make you feel uncomfortable, intimidated or violated? What kind of message are we spreading to women when we say they need to take it one the chin and that they shouldn’t make a fuss? It tells them that they are weak because they aren’t handling it. And if its women that are weak, then who really has the upper hand here? It’s the people doing the catcalling.

18554544_10211131361492384_2071558508_n

By normalising catcalling we are giving off signals that it is ok to treat women by compartmentalising them – sectioning them off piece by piece and objectifying what we see. By ignoring comments we tell people that they can continue with this behaviour and that there will be no repercussions for their rudeness (if you decide that that is all there is to it). By letting catcalls slide, we tell the world – young, vulnerable adolescents and strong, independent women alike – that if you are unhappy with what you hear and how you feel you are, to quote Vegara, making “drama”.

I think most worrying of all in Sofia Vegara’s comments towards the objectification of women is the question that we might all want to ask ourselves: what is the difference between catcalling and compliments?  

Now, if I’m being honest, I do think that Sofia Vegara’s answer in The EDIT was not actually a call to induce the sexual harassment of women, but rather that she wanted to highlight that, as she gets older, she still wants other people to notice her beauty. It’s not catcalls that she wants, its compliments.

So what’s the difference?

A compliment is an expression of praise, commendation or admiration which is basically everything a catcall isn’t. A catcall is a remark of a sexual nature that comments on a specific part of someone’s body in the hope of getting to know more of their body. Not them. Their body.

And, yes, I WILL say it again for those of you that need to hear it:

YOU ARE NOT YOUR BODY.

You are a human. A beautifully complex and unique system with emotions, sensitivities, desires, fears, courage, spontaneity, passion, potential, compassion and purpose. You are more than the flesh on your bones and there is no end to the depth of your soul. A catcall does not, even in the slightest, highlight any of these wonderful qualities that are beyond superficial. If you want your worth to be heard, then let it be through genuine compliments from close friends, professors and family members not from a random person out of a car window who heckles you on the pavement whilst you try to shield yourself from the rain because you’ve worn a white t-shirt and didn’t want to wear a bra. (Totally acceptable by the way, perhaps even advisable. Wearing no bra that is – not the white t-shirt & rain combo).

I think one final thing that we also have to take into consideration with regards to catcalling is also this: not all catcalls are nice. Some calls that people make in the street are sometimes horrible and quite obviously derogatory. Being called a ‘slut’, for example, or ‘a fat cow’ or ‘too skinny’ or ‘lanky’ or a ‘MILF’. All of these are catcalls and we seem to more easily be able to recognise them than when they come concealed in a supposedly ‘complimentary’ package.

The idea of publicly parading women because of their bodies and essentially ranking them as ‘hot-or-not’ is a barbaric idea that even cavemen had enough intelligence and awareness of dignity to eliminate from their primitive society. Picture the scene:

A women walks down the street in whatever clothes she is comfortable in (remember, what you wear does not mean that you’re ‘asking for it’, which is what we are so often told in our society). A particularly self-conscious adolescent walks behind her. A man passes the first lady, wolf-whistling as he goes past. The lady passes no comment and walking with her head held high. The adolescent behind receives nothing. The youth mistakenly assumes that the lady has just received a highly-gratifying compliment. The adolescent returns home, disheartened, and begins her efforts to receive her first ever catcall.

As women we have an obligation to each other to stop prejudices against us which physically or mentally harm us. We are but a few steps away from attaining the value and recognition we deserve as able humans. Of course, it’s not only women that are affected by catcalls. It can be anyone for any reason based on their appearance. As humans we have a duty to each other in this sense. We must look out for each other and call out those who wrong us.

Make it your own personal duty to know the difference between a compliment and a catcall so that you can stand up for yourself and inspire others to stand up for themselves and others around them too!

*

(I am nowhere near done with this topic but I will shortly be posting on what an appropriate response to catcalling might be. Stay tuned!)

 

*

 

[1] https://en.oxforddictionaries.com/definition/catcall

[2] http://www.urbandictionary.com/define.php?term=cat%20call

[3] Ibid.

[4] https://www.refinery29.com/2016/02/102601/sofia-vegara-diversity-aging

[5] https://www.citizensadvice.org.uk/law-and-courts/discrimination/what-are-the-different-types-of-discrimination/sexual-harassment/

Remember You Are Beautiful – Whenever, Wherever.

I feel like I need to write this post as much for me as I feel the need to share it with you, tonight. Society can be a tough place to live in but living inside your head can be even harder and whilst it feels like you may be taking leaps and bounds forward one week, the next you can be tripping over your feet – just bumbling through. But what I want to raise in this post is that there is absolutely nothing wrong with bumbling through. Life is for the living; may it be joyous or tough or short. We have an obligation; a duty to ourselves and the people who so lovingly created us, to live out each day showered in love and radiating that warmth back.

Whilst recently I’ve been feeling great about myself, that’s not to say that I don’t have days where I feel less worthy than I truly am. I let the negative spiral of media/ culture/ pessimism-induced thoughts spin their nasty web and catch any glimpses of positivity, like flies – hopeless in a net more powerful than them. That, right there, is what it feels like. But this is not the truth. Each one of us has the power to turn our negative thoughts into positive ones and really challenge the way that we are feeling for better outcomes and alternatives.

Why is it so important to know that you are beautiful?
The true answer to this question is particularly simple; because you are. We are each beautiful in our own unique, diverse and quirky way. There is no such thing as a ‘normal’ person and, furthermore, there is no such standard as ‘perfect’. We may all seem to strive to be the six-foot, long-legged, flat-stomach-ed gal or the broad, muscular, big penis-ed guy (our version of perfect), but in truth there are other things that we subconsciously desire. Having this physique would not be enough. If we got there we would still not be ‘perfect’. We would need to be more tanned, more hairy, less hairy, smaller feet, bigger feet … the list goes on in its infamous glory.

If there is one thing you take from this article, let it be this: our tendency towards perfection in our current state is unattainable. This is because we are already there.

Let it be known that you yourself just as you are; you are perfect.

You. Are. Perfect.

There is no in-between. No if’s or but’s or maybe’s. This is you.

The knowledge that you are beautiful and that you are loved and that you are perfect is so empowering. It does wonders for your confidence and self-esteem, making you more productive. It has even been suggested that;

“a strong and positive sense of self immunizes against depression.”[1]

Knowing your worth and your value is one of the best things you can ever hold dear to you. But, yes, even the best of us get down at times and let our demons take over. I’ve been there. I know you have too. In this, we are not alone. And one of the most important things we can do for one another is talk about our experiences and share our tools.

For this reason, regarding body image, I have compiled a little list of 5 practical things that you can do to remember that you are beautifully perfect and perfectly beautiful.

  1. Be grateful. Gratitude is one of the most soul-settling things I can do for myself. It makes me realise that I am so much more than the things I remind myself that I am not. I am not my body. But I am a kind and sensitive person with a loving heart. I am not the cellulite on my thighs. But I am a strong runner. Those legs get me through 8k stints without even pausing. Ask yourself:

What things am I grateful for? What things CAN I do?

Write a list. Stick it on your wall and add to it every day. Soon you’ll have a list of all your abilities and things that you like about yourself that you will reaffirm into your heart.

  1. Say mantras. It was only when I got into meditation that I realised the power of mantras. They are just little phrases that you repeat to yourself, eventually internalising their truths and blasting away all the things that contradict that. Start by repetitions of 20 every morning and night saying things like: I am loved and I am loving. Or, I am able and unstoppable. Or, There is nothing that I cannot do. Over the days and weeks you will see yourself changing as you live out the true meaning of these phrases and firmly solidify them into your thinking.

 

 

  1. Exercise. To the non-sporty, this one seems like the deal breaker. But there’s a reason why exercise is included in nearly every single piece of advice you’ll receive. It releases endorphins which make you happy, challenging the validity of those claims in your head that tell you that you are not worthy. It’s also great for stress, body confidence and memory amongst many other things!

 

  1. Follow some awesome people who are kicking stereotypes! When I got into a really bad cycle of body shaming myself, I took to Instagram, deleted all the ‘haters’ (aka insta accounts that promoted unrealistic body aims) and followed some wonderful people within the body positive community, like Bodyposipanda. I save almost everything of hers and when I’m having a bad day I look back at all the great things that she’s said that are so ridiculously relevant and true.

 

 

  1. Treat yo’self. Now this always seems to be a tough one. When you’re hating on yourself, it doesn’t seem like you’re able to actually be worthy of anything. If you’re thinking that, I want you to stop right that. Mate, you are so worthy and never let a day go by when you don’t appreciate yourself for all that you’ve gone through and everything that you’re amazing body has taken you through. You are worth more than you will ever know and are so so valued within our world! So treat yourself. New shoes, warm bath, face mask, day off from the gym … what we thinking??

 

[1] https://www.psychologytoday.com/articles/200110/self-esteem-work